It is common knowledge that many truck drivers are overworked. Even if they attempt to get the proper amount of sleep, this is not always easy to do. For this reason, truck driver fatigue is a major issue.
There are many concerns regarding truck driver fatigue, including the fact that this increases the likelihood of an accident.
Fortunately, there are things truck drivers can do to prevent fatigue. By taking the right steps, they can reduce the risk of causing an accident:
-- Proper nutrition. By eating a well-balanced diet, drivers will be more alert and able to deal with any situation that comes about.
-- Improve sleep. It is important to get the proper amount of sleep, no matter what it takes.
-- Take more breaks. It may not be something most truck drivers want to do, but taking more breaks can go a long way in preventing fatigue.
Along with the above, it is a good idea to provide a comfortable environment for sleeping and resting. Even if you aren't sleeping, knowing you can rest your mind and body is a big deal.
With these tips in mind, truck drivers have a better chance of preventing fatigue on a day-to-day basis.
As a passenger vehicle driver, you need to keep a close watch on truckers at all times. You never know when somebody is going to make a mistake that could put you in harm's way. If you are involved in a truck accident, don't wait to seek medical assistance. You need to be examined at once.
Source: Amerisafe, "Preventing Truck Driver Fatigue and Accidents," accessed May 20, 2016